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Upcoming Events

Aug
24
Thu
6:30 pm Max Meditation System™
Max Meditation System™
Aug 24 @ 6:30 pm – 7:30 pm
Max Meditation System™ @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
Max Meditation deep healing deep meditation deep rest   * Thursdays 6.30-7.30pm, doors open 6.15pm * Directions will be emailed when you RSVP   Meditation is an art that is learned at your own pace[...]
Aug
31
Thu
6:30 pm Max Meditation System™
Max Meditation System™
Aug 31 @ 6:30 pm – 7:30 pm
Max Meditation System™ @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
Max Meditation deep healing deep meditation deep rest   * Thursdays 6.30-7.30pm, doors open 6.15pm * Directions will be emailed when you RSVP   Meditation is an art that is learned at your own pace[...]
Sep
7
Thu
6:30 pm Max Meditation System™
Max Meditation System™
Sep 7 @ 6:30 pm – 7:30 pm
Max Meditation System™ @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
Max Meditation deep healing deep meditation deep rest   * Thursdays 6.30-7.30pm, doors open 6.15pm * Directions will be emailed when you RSVP   Meditation is an art that is learned at your own pace[...]

Max Meditation System™

Max Meditation booster 03The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience.

 

It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

 

No experience is needed.

 

Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

 

Benefits of Max Meditation System™:

 

•  Reduces stress & tension

•  Physical & emotional pain reduction

•  Gain more control over your thoughts

•  Detachment from situations and less drama in your life

•  Happiness & peace of mind

•  Increased concentration

•  Spontaneity & creativity

•  Learn to “know thyself’

•  Builds self-confidence

•  Enhances energy, strength, vigour

•  Helps increase clarity

•  Increases serotonin which boosts good moods

•  Creates a state of deep relaxation & general sense of wellbeing

This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.

 

Investment: R75 per session

 

Thursday evenings: 6.30-7.30pm please check calendar for scheduled Thursdays and RSVP with Julia julia@juliatiffin.com or 084 680 6029