Is your life busy and chaotic?
Have you always wanted to learn how to meditate, but you just can’t seem to do it on your own?
Or you just need to explore different techniques so you know what works for you?
We will start from the beginning, from teaching you how to breathe, how to get comfortable, how to quieten the mind, how to get relaxed, how to slow down brainwaves, how to get results. There are different techniques you will learn as well as how to get answers for yourself and how to HAVE FUN with meditation!
Duration: 8 hours