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Upcoming Events
Sep
23
Sat
2:30 pm Astral Travel
Astral Travel
Sep 23 @ 2:30 pm – 7:00 pm
Astral Travel @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
EXPAND YOUR CONSCIOUSNESS     REACH THE HEAVENLY REALMS   Do you want to learn how to expand your consciousness safely?   Do you want to experience the best spa in the Universe?   Astral[...]
Oct
5
Thu
5:00 pm Journeys of the Spirit
Journeys of the Spirit
Oct 5 @ 5:00 pm – Oct 12 @ 10:00 pm
Journeys of the Spirit @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
DEVELOP A STRONG RELATIONSHIP WITH YOUR HIGHER SELF & A GUIDANCE SYSTEM FOR EVERYDAY LIFE.   Come and join us for an unforgettable day of meditational journeys. As we delve into the exploration of our[...]
Oct
7
Sat
10:00 am Empower Thyself
Empower Thyself
Oct 7 @ 10:00 am – Oct 8 @ 7:00 pm
Empower Thyself @ Julia Tiffin's Practice | Cape Town | Western Cape | South Africa
REVOLUTIONISE YOUR LIFE   An Invitation to Those Who Have Chosen To Master Their Lives & Fullfill their Life Purpose   This is the second step after the Life Activation and is a fundamental cornerstone for[...]

Max Meditation System™

When:
July 20, 2017 @ 6:30 pm – 7:30 pm
2017-07-20T18:30:00+02:00
2017-07-20T19:30:00+02:00
Where:
Julia Tiffin's Practice
Zonnebloem
Cape Town
South Africa
Cost:
R75 cash only at the door
Contact:
Julia Tiffin
+27 84 680 6029

Max Meditation booster 06Max Meditation

deep healing deep meditation deep rest

 

* Thursdays 6.30-7.30pm, doors open 6.15pm *
Directions will be emailed when you RSVP

 

Meditation is an art that is learned at your own pace and with time you can have results that are worth more than the weight of gold :-). “This is an example of learning a new mental skill,” she said. And “it’s something that with practice people can get better at.”

 

The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience.

 

It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.

 

Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

 

Benefits of Max Meditation System™:
• Reduces stress & tension
• Physical & emotional pain reduction
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration
• Spontaneity & creativity
• Learn to “know thyself’
• Builds self-confidence
• Enhances energy, strength, vigour
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation & general sense of wellbeing

 

This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.