The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience.
It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.
Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
Benefits of Max Meditation System™:
- Reduces stress & tension
- Physical & emotional pain reduction
- Gain more control over your thoughts
- Detachment from situations and less drama in your life
- Happiness & peace of mind
- Increased concentration
- Spontaneity & creativity
- Learn to “know thyself’
- Builds self-confidence
- Enhances energy, strength, vigour
- Helps increase clarity
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation & general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
Investment: £10 per session in person. Online by suggested donation of £10.
Duration: 1 hour
I was introduced to Max Meditation during the pandemic. Like many of us, I was feeling very overwhelmed, tired, scared, angry and a little lost. My dear friend Nicola, invited me to join Max Meditation one evening and I was blown away by my reaction from the very first night. It helped bring back some calm and balance into my life. Every time I participate in Max Meditation I have a different experience – I cannot explain how or why. But it has become a highlight in my week and always seems to bring me exactly what I was needing.
Julia’s wholehearted commitment to Max Meditation and her compassionate and sincere nature is exceptional. I am extremely grateful to this beautiful human for sharing her unique gifts so generously – Thank you Julia!
Desiree C, Teacher, Cape Town, South Africa