Max Meditation System™ LONDON

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When:
December 16, 2024 @ 7:00 pm – 8:00 pm
2024-12-16T19:00:00+00:00
2024-12-16T20:00:00+00:00
Where:
Julia Tiffin's Practice
The Columbia Hotel Room 115
95-99 Lancaster Gate
London W2 3NS
Cost:
£15
Contact:
Julia Tiffin
07380607980

DEEP RELAXATION

This is a great meditation for both beginners and experienced meditators and promotes deeeep relaxation!

You will experience a full spectrum of meditation techniques that will open a door to easier and more successful meditations.

It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

No experience is needed.

Benefits of Max Meditation System™:

  • Reduces stress & tension
  • Physical & emotional pain reduction
  • Gain more control over your thoughts
  • Detachment from situations and less drama in your life
  • Happiness & peace of mind
  • Increased concentration
  • Spontaneity & creativity
  • Learn to “know thyself’
  • Builds self-confidence
  • Enhances energy, strength, vigour
  • Helps increase clarity
  • Increases serotonin which boosts good moods
  • Creates a state of deep relaxation & general sense of wellbeing

This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.

When: 7-8pm, doors open 6.45pm

Investment: £15

Where: The Columbia Hotel Room 115, 95-99 Lancaster Gate, London W2 3NS

RSVP: Julia at julia@juliatiffin.com or What’s App/text +44 7380 607980.