DEEP RELAXATION
The New Moon is an excellent time of the month to jump on board to experience the positivity of meditation. It’s at this time of the month that we are receiving less light from the sun, so a little extra energy from meditation will boost you!
This is a great meditation for both beginners and experienced meditators and promotes deeeep relaxation!
You will experience a full spectrum of meditation techniques that will open a door to easier and more successful meditations.
It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.
Benefits of Max Meditation System™:
- Reduces stress & tension
- Physical & emotional pain reduction
- Gain more control over your thoughts
- Detachment from situations and less drama in your life
- Happiness & peace of mind
- Increased concentration
- Spontaneity & creativity
- Learn to “know thyself’
- Builds self-confidence
- Enhances energy, strength, vigour
- Helps increase clarity
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation & general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
When: 7-8pm GMT+1 (London, Lisbon), 8-9pm GMT+2 (Cape Town, Berlin, Barcelona, Stockholm), 9-10pm (Uganda). Doors open at 6.50pm GMT +1.
Investment: Free! (Donations welcome)
RSVP: Julia at julia@juliatiffin.com or What’s App/Text +44 7380 607980. Once you have RSVP’d the Zoom link & other set-up information will be sent to you. Please ensure that you RSVP 15mins before the start of the meditation