Stress Rescue™ Class ONLINE ~ Part 2/5

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February 1, 2021 @ 5:00 pm – 6:00 pm
Zoom online. RSVP for link latest 30mins before start of meditation. Doors open 15mins before meditation.
Free! Donations welcome.
Julia Tiffin
+44 7380 607980


Life & pressure has sped up faster than we know how to manage. Our genetic memories can help us only up to a point as we experience speed wobbles of increasing pressure to change, adapt and transform. Now we really need to understand what stress is, how to manage it, and how to become masters of transforming stress to create the life we desire.

Stress is also responsible for causing 80-90% of disease, and it is imperative we reduce stress in these unique times across the globe to stay healthy and strong.

In this class, we will practice & learn stress management skills that you can use regularly to keep your stress levels down.

Information covered:

* What is stress?

* The effect stress has on us

* Multiple solutions & techniques to handle stress

* Life management

This is a practical and fun online class that will support you!

Duration: 5 one-hour online classes over 5 weeks (see schedule below)

Registration: Minimum 30 mins before the class series begins on 27 January 2021. Register to, +44 7380 607980 or +27 84 680 6029. Zoom details plus preparation information will be sent to you once you have registered.

Payment: Free! (Donations welcome)

Dates & Times: Doors open 15mins before meditation begins.

Part 1 ~ Monday 25 January 2021
Part 2 ~ Monday 1 February 2021
Part 3 ~ Monday 8 February 2021
Part 4 ~ Monday 15 February 2021
Part 5 ~ Monday 22 February 2021


5-6pm London (GMT)

7-8pm Cape Town (GMT +2)

8-9pm Uganda (GMT +3)