New to meditation? A seasoned old hat at meditation? This technique is for anyone: experienced or a beginner!

It originates in an ancient Mystery School tradition, and it teaches you how to deeply relax, de-stress and fill your cup with amazing positive energy for the week ahead.

Sometimes the simplest things are the best, and here you will experience a technique that steps you into the deepest peace and relaxation – a relaxation you didn’t know you were capable of! There is a reason you can get more done when you practice the art of meditation! Come and find out more. Just bring yourself in comfy clothes.